Category Archives: Sports Business Life

8 Rituals to Begin and End Your Day for Peak Performance

  “Routine, in an intelligent man, is a sign of ambition.” -W. H. Auden The actions you begin and end your day with generate a profound effect on your productivity, emotional health and overall quality of life. When you first wake up, you are at “neutral” in terms of your emotional state and mindset. This…

How to Handle Stressful Situations Without Freaking Out

How to Reduce Stress and Take Care of Your Body (Part 2 of 3)   In part 1 of our series, we examined the idea of self-care and how it applies to your success as an entrepreneur or business leader.   To recap: if you aren’t physically and emotionally healthy and capable, your performance in…

What is Self-Care, and Why Is It Key To Your Success As An Entrepreneur?

 Self-care doesn’t sound exciting. Self-care doesn’t sound like something that will lead to greater revenue, better decision making, and a better business. But look at it this way: if you’re an entrepreneur or a business leader, you personally are one of the foundations for your business’ success. And the foundation for YOUR success is how…

How To Control Social Media So It Doesn’t Control You

Social media, how did we ever live without it? Facebook, twitter, pinterest, digg, google plus, instagram….how many do you have? And the real question is, how long do you spend on them everyday? Research is starting to suggest that social media is playing a part in lower grades at school, as well as breakdowns in…

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