Category Archives: Strut Camp

Healthy, Easy Eats: 6 Myths About “Eating Healthy” Busted

  Should eating healthy be a struggle? It depends on who you ask. If the person in question is marketing their food replacement meal shake, they might tell you, “Of course, eating healthy is too hard for most people, that’s why you should buy our shake!” On the other hand, you have those super-fit men…

How Do I Find My Passion? 5 Practical Actions You Can Take

  If you don’t find what you’re passionate about, the world is going to end! Of course, that’s not true. But life sometimes feels that way. Everywhere you look, there are people on blogs and social media telling you to follow your passion. What does that even mean? In today’s article, we’re going to give…

3 Ways High School Sports Prepare Young Women for Adulthood

How High School Athletics Make Young Women Into Leaders Sports are an integral part of many cultures around the world. Whether it’s football, American football, baseball, softball, volleyball, track and field, or any other sport, these activities hold our time and attention both as spectators and participants. In high school, students often choose to play…

4 Hacks to Use Social Media Without It Using You

How to stay productive and connected with real people in a digital age. We are living in a very unique time in human history.  Over the last 10 years, things that were once quite expensive (smartphones for example) are now very common, and things that didn’t even exist – such as Facebook, Twitter, Instagram and…

How Young Women Can Start Developing More Confidence Today

4 Practical Tools to Start Channeling Your Inner Beyoncé Confidence. It’s something we all want more of (unless you are a sociopath, in which case you have enough confidence, please develop some empathy now.) Feeling more confident is such a universal desire because nobody likes feeling insecurity, which is the opposite of feeling confident. Nobody…

Are Your Mindsets Preventing You From Enjoying Working Out?

How to Change Your Limiting Beliefs and Build a Workout Habit Everyone knows that working out is important if you want to be happy and healthy. However, the hard part isn’t knowing that working out is good for your body and brain, or knowing that you’ll have more energy and a better mood…. The hard…

Re-set Your Relationship With Food

Emotional eating is something that most of us will have heard of. People commonly  use food as a crutch for dealing with many different feelings, to celebrate or to comfort. The emotional relationship with food can actually be linked to much more than just eating. It can start with meal planning, shopping and preparing the…

Why You Shouldn’t Wait To Start Your Bucket List

Bucket Lists are all the rage, 10 things to do before you are twenty, 15 books to read before you start university, 8 foods to try before you die. There are many items that crop up time and again, swim with dolphins, climb a mountain, write a book. But what if you spend more time…

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